​Weight Training Room

OLSM Athletics
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St. Mary’s Athletic Center includes a Fitness Center with a full line of commercial grade strength and conditioning equipment. Equipment includes benches, squat racks, power stations, glute hams, dumbbells, barbells, kettlebells, pull up bars, plyo boxes/Russian box, cable machines, bosu/medicine/stability balls, rings, tires, sledge hammers, indoor track and much more.
 
A Certified Trainer and Strength Coach is on staff 5 days per week. The fitness center offers group fitness classes, personal training, team and sport specific training by appointment. Feel free to contact Coach Jim Marinoff if you have any questions.
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  • Home
  • Winter Sports
    • Boys Basketball >
      • Varsity
      • Junior Varsity
      • Freshman
    • Boys Hockey >
      • Varsity Hockey
      • JV Red
      • JV White
    • Girls Basketball >
      • Varsity
      • Junior Varsity
    • Girls Hockey
    • Wrestling
    • Bowling
    • Skiing/Snowboarding
  • Fall Sports
    • Boys Football >
      • Varsity Football
      • JV Football
      • Freshman Football
    • Boys Soccer >
      • Varsity Soccer
      • JV Soccer
    • Girls Volleyball >
      • Varsity Volleyball
      • JV Volleyball
      • Freshman Volleyball
    • Cross Country
    • Girls Golf
  • Spring Sports
    • Baseball >
      • Varsity Baseball
      • JV Baseball
      • Freshman Baseball
    • Golf >
      • Varsity Golf
      • JV Golf
    • Lacrosse >
      • Varsity Lacrosse
      • JV Lacrosse
    • Rowing
    • Girls Soccer
    • Softball
    • Track and Field
  • Alumni
  • Facilities
    • Milewski Field
    • Dan Petry/Ziemba Stadium
    • Dombrowski Fieldhouse
    • Rakoczy Gymnasium
    • St. Mary's Athletic Complex
    • Crew House
    • Weight Training Room
    • Running Track
  • Gear